How to Use Ben Wa Balls for Beginners: A Step-by-Step Guide

Quick Answer

To use ben wa balls, start with a lubricated, sanitized set, insert them like a tampon, and wear them during daily activities or while doing Kegel exercises. Begin with short sessions, gradually increasing wear time, and always remove them gently after use. Clean them thoroughly after each session.

Ben wa balls, also known as Kegel balls or love balls, are small weighted spheres designed to strengthen your pelvic floor muscles. They can enhance sexual sensation, improve bladder control, and even make orgasms more intense. If you're new to them, the process might seem intimidating, but with the right approach, it's simple and rewarding.

This guide walks you through every step, from choosing the right set to inserting, wearing, and removing them safely. Whether you're looking to improve your pelvic health or add a new dimension to your solo play, these instructions will help you get started with confidence.

Choosing Your First Set

Before you begin, it's important to select a set that suits your experience level. Beginners often prefer a set with a slightly larger diameter, as they are easier to insert and hold in place. Smaller balls may require more muscle control, so they're better for those with some experience. Look for balls made of body-safe, non-porous materials like silicone, glass, or metal, which are easy to clean and gentle on the body.

Consider the weight of the balls as well. Lighter balls are ideal for starting out, while heavier ones provide more resistance and a stronger workout. Some sets come with a retrieval cord, which can make removal easier for first-timers. If you're unsure, a set with a cord is a wise choice.

• Start with a larger diameter and lighter weight to get used to the sensation.
• Opt for silicone or glass for easy cleaning and body safety.

Preparation and Hygiene

Before using your ben wa balls, wash your hands and the balls thoroughly with mild soap and warm water. If your balls are made of glass, like the Cissus 7-inch, they are dishwasher safe, making cleaning a breeze. Always dry them completely before use. This step is crucial to prevent any risk of infection.

Apply a generous amount of water-based lubricant to the balls and your vaginal opening. Lubrication reduces friction and makes insertion much more comfortable. Avoid silicone-based lubes if your balls are silicone, as they can degrade the material. Water-based lubes are always a safe bet.

• Use a water-based lubricant to avoid damaging silicone toys.
• Always clean your ben wa balls before and after each use.

Insertion Technique

Find a comfortable position, such as lying down with your knees bent or squatting. Gently insert the balls into your vagina, similar to how you would insert a tampon. Push them in until they feel comfortable and secure. You should not feel any discomfort once they are in place. If you do, remove them and try again with more lubricant or a different position.

Once inserted, your pelvic floor muscles should hold the balls in place. If you feel them slipping, try engaging your Kegel muscles to hold them. Practice this while lying down first, then progress to standing and walking as you become more comfortable.

• Relax your muscles and breathe deeply to ease insertion.
• If you feel resistance, don't force it; adjust your angle or add more lube.

Wearing and Exercising

Start by wearing the balls for short periods, like 15-30 minutes, to get used to the sensation. As you become more comfortable, you can extend the time to a few hours. The balls can be worn during daily activities, but it's best to avoid vigorous exercise initially. Focus on contracting your pelvic floor muscles around the balls to perform Kegel exercises.

To do a Kegel, squeeze the muscles you would use to stop the flow of urine, hold for a few seconds, then release. Repeat this 10-15 times in a row, several times a day. The added weight of the balls increases the intensity of these exercises, making them more effective.

• Wear them for gradually increasing durations to build strength.
• Incorporate Kegel exercises into your routine for better results.

Removal and Aftercare

When you're ready to remove the balls, do so in a comfortable position, like lying down or squatting. Relax your muscles and gently pull them out using the retrieval cord if you have one, or by bearing down slightly. If you struggle, don't panic; just relax and try again. After removal, wash the balls with soap and warm water, or place them in the dishwasher if they are glass, and store them in a clean, dry place.

It's normal to experience a slight increase in vaginal discharge after using ben wa balls, but if you notice any unusual odor, itching, or pain, consult a healthcare professional. Always listen to your body and stop use if you feel any discomfort.

• Clean your ben wa balls immediately after use to maintain hygiene.
• If you experience persistent discomfort, seek medical advice.

Step-by-Step Guide to Using Ben Wa Balls

1. Select the Right Balls: Choose a beginner-friendly set with a larger diameter and lighter weight. Look for body-safe materials like silicone, glass, or metal. A retrieval cord is helpful for first-time users. Checkpoint: Ensure the balls are easy to clean and comfortable to insert.
2. Clean and Lubricate: Wash your hands and the balls with mild soap and warm water. Apply a generous amount of water-based lubricant to the balls and your vaginal opening to ease insertion. Checkpoint: Avoid silicone lube with silicone toys to prevent damage.
3. Insert Gently: Lie down or squat, and insert the balls like a tampon. Push them in until they feel comfortable and secure. Relax and breathe to reduce tension. Checkpoint: If you feel discomfort, remove and try again with more lube or a different position.
4. Start with Short Wear Times: Wear the balls for 15-30 minutes initially. As you get used to the sensation, gradually increase the duration. Engage your pelvic floor muscles to hold them in place. Checkpoint: Avoid vigorous activity while wearing them at first.
5. Practice Kegel Exercises: Contract your pelvic floor muscles as if stopping urine flow, hold for a few seconds, then release. Repeat 10-15 times, several times a day. Checkpoint: Consistency is key for strengthening your pelvic floor.
6. Remove and Clean: Remove the balls in a comfortable position, using the retrieval cord or by bearing down gently. Wash them thoroughly and store in a clean, dry place. Checkpoint: Always clean after use to maintain hygiene and prevent infections.

Products That Can Help

• Cissus 7-inch: A work of art in itself, the Cissus’ bulbous tip is perfect for sensual insertion. Hand crafted in our signature JimmyJane color, this luxe borosilicate glass design will have you marveling at its magical powers during and after play. Hand crafted Non-porous, extremely strong borosilicate glass Wide adorned base for safe and easy removal Great for warm and cool temperature play Dishwasher safe. This glass dildo is not only visually stunning but also offers safe, non-porous material and easy cleaning, making it a great option for those who appreciate temperature play and want a reliable, hygienic toy.
• Ascend 3®: The Ascend® 3 hand-held vibrator provides powerful clitoral stimulation that is ideal for solo and couple's play. The slim pebble shape is curved to cusp to the contours of the body to fit perfectly into the palm of your hand. The unique, flexible design surrounds sensitive areas with concentrated vibrations. Powerful, fulfilling vibrations Choose between seven high-performing vibration modes and three... While not a ben wa ball, the Ascend 3 can complement your pelvic floor exercises by adding clitoral stimulation, enhancing your overall experience and helping you discover new levels of pleasure.

Using ben wa balls can be a rewarding addition to your wellness routine, offering both pelvic health benefits and enhanced pleasure. By following these steps and listening to your body, you'll quickly become comfortable and confident. Remember to start slow, keep everything clean, and enjoy the journey.